Ben's Body Works

10 Benefits Of Weight Training For Women

in Training / on December 17, 2015 at 8:42 am /Maintaining a healthy body and physique is equally important for women as it is for men. Men usually prefer weight training to keep them fit and healthy looking, however, women have some reservations pertaining to weight training. They regard it as an activity that may make them look unfeminine in different waysMen with low…

This Is the Worst Dish at a Chinese Restaurant

Everyone loves to indulge in Chinese takeout, but there is one unhealthy meal that is the worst dish you shouldn't order from a Chinese restaurant.

What Happens to Your Body When You Eat Farmed Salmon

Even though fish farms get a bad rap for "breeding nastiness," as one dietitian put it, what actually happens to your body when you eat farmed salmon?

Find A Personal Trainer

Looking for a qualified personal trainer? Find an ACE-Certified personal trainer in your area and schedule a meeting.

5 Pillars of Fitness Success

Struggling to stay fit? Click here to learn about the 5 pillars of fitness and how to stay fit from Josh Hemann, BS, CSCS, PES.

Here’s How Many Miles You’d Have to Run to Burn Off a Pizza

And a fancy latte will cost you nearly an hour walking, according to a new paper

Top 10 Best Chicken Recipes

Are you looking for the best chicken recipes out there? Well, we are giving you the top 10 recipes that will look amazing on your table and in the same time are

9 Shopping Secrets for Every Bath & Body Works-Obsessed Person Out There

There are two times a year when you can save major bucks.

Shop At Bath & Body Works And I (An Associate) Will Tell You Your Personality

Did You Know About This Candle Return Hack At Bath And Body Works

Here's how you can get the candle you really want if your hubby buys you the wrong one for Valentine's Day.

This ~Mesmerizing~ Bath & Body Works Shower Jelly Is So Much Fun to Play With

How to Hack Your Gut Bacteria So You Can Lose Weight and Fight Disease

Here’s everything you could possibly want to know about your microbiome

It's Time To Find Out Which Bath & Body Works Hand Sanitizer You Are

This website fixes every problem with your body

Happy sort-of-fall, everyone! I spent my summer vacation counting the Instagram bra ads that I still can’t get rid of, and also reading…

How your brain invents your "self"

Who are you, really? Neuroscientist Anil Seth lays out his fascinating new theory of consciousness and self, centered on the notion that we "predict" the world into existence. From sleep to memory and everything in between, Seth explores the reality we experience in our brains -- versus the world as it objectively might be. (This talk and conversation, hosted by TED science curator David Biello, was part of a TED Membership event. Visit ted.com/membership to become a TED Member.)

These 10 Overnight Masks Will Help Elevate Your Beauty Sleep

Yes, you can banish breakouts while you catch some z's.

How giving up soap and deodorant made me HEALTHIER

'Washing as much as we do might not be a good idea,' says Dr Adam Roberts, a senior lecturer in molecular microbiology at University College London. 'We need bacteria as much as they need us.'